My name is Ophira, mama to one, parenting blogger, recipe developer with a background in biological sciences and clinical research. 

Over the years I’ve put my education and work experience to use in figuring out how I can put the most nutritious plates of food on the table and create a real love for food with a no pressure strategy for my child.

Along the way, I have helped 1000s of moms through the picky toddler years with the evidence based information and easy recipes that can be enjoyed by both children and adults.

My journey led to this blog. Easy Toddler Feeding is a one-stop place to get all the information you need to understand toddler eating behaviors, no-fuss easy toddler recipes, and get expert recommendations on feeding children.

It is my hope you find here a way to create a calm and easy feeding experience for your children. That they get started on a healthy eating journey with a focus on the raising intuitive eaters.