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Ophira

I’m Ophira, mama during the day and blogger by night. I love teaching parents how to raise healthy eaters who not only love the food on their plate but also respect their hunger cues. On this blog you will find all the evidence based information you need to help you feed your toddler, easy toddler friendly recipes and lots of tips and tricks to help your picky eater.
best milk for toddlers-child drinking milk

Best Milk For Toddlers | Everything You Need To Know About Milk For Toddlers 

November 5, 2022 by Ophira

Everything you need to know about milk for toddlers, what is the best milk for toddlers,how much milk should a toddler drink in a day, and more.

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How to stop toddler from throwing food on the floor

How To Stop Toddler Throwing Food?

January 24, 2023September 16, 2022 by Ophira

Toddler throwing food from the high chair? Get these tips to stop toddler throwing food and establish a peaceful mealtime routine.

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traveling-with-picky-eaters-girl-at-able

Tips For Traveling With Picky Eaters

January 24, 2023July 25, 2022 by Ophira

Traveling with picky eaters can be hard but definitely not impossible. In this post get all the tips you need for traveling with picky eaters.

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What to feed a sick toddler who wont eat

What To Feed A Sick Toddler Who Won’t Eat

May 23, 2022 by Ophira

Are you wondering what to feed your sick toddler who won’t eat? This post will help you with food ideas and recipes for sick children.

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toddler-eating-at table-Healthy-Weight-Gain-Foods-For-Toddlers

Healthy Weight Gain Foods For Toddlers

April 30, 2022 by Ophira

Get this healthy weight gain foods list for toddlers and include high calorie, energy dense foods in your toddlers meals.

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child-eating-pizza-picky-eater-resturant

6 Tips For Eating Out With A Picky Eater At A Restaurant

January 24, 2023April 29, 2022 by Ophira

Are you wondering what to feed your picky eater at a restaurant ? These tips will help you establish a list of meals your picky toddler can enjoy outside the home.

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How much water should a toddler drink?

How Much Water Should A Toddler Drink and Tips To Help With Hydration

April 27, 2022April 27, 2022 by Ophira

Learn about how much water a toddler should drink daily and tips to help with hydration.

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fruits-honey-crackers-snacks for bedtime

Low-Prep, Easy And Healthy Bedtime Snacks For Toddlers

January 24, 2023April 11, 2022 by Ophira

Wondering what snacks to offer your toddler at bedtime? Look no further, here is a list of easy and healthy bedtime snacks for toddlers.

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Plates with chicken-onions-chopped vegetables-chicken-recipes-for-kids-toddlers

20 Healthy Chicken Recipes For Picky Eaters | Chicken Recipes For Toddlers

April 11, 2022March 31, 2022 by Ophira

Here are yummy and healthy chicken recipes for toddlers and picky eaters. Save these for your meal plan later.

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Child not enjoying broccoli-What to feed a picky eater

What To Feed A Picky Toddler? 2 Year Old Picky Eater Ideas

March 14, 2022 by Ophira

Wondering what to feed your picky 2 year old? Get this master list of picky eater food ideas that is designed keeping in mind the psychology of picky eaters.

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Recent Posts

  • Best Milk For Toddlers | Everything You Need To Know About Milk For Toddlers 
  • How To Stop Toddler Throwing Food?
  • Tips For Traveling With Picky Eaters
  • What To Feed A Sick Toddler Who Won’t Eat
  • Healthy Weight Gain Foods For Toddlers

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  • PICKY EATER TIPS
  • RECIPES

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  • FEEDING TODDLERS
  • PICKY EATER TIPS
  • RECIPES