Many toddler parents worry their child is eating small portions. Toddler years are notorious for picky eating problems and associated iron deficiency. These almond flour pancakes for kids are perfect for picky eaters in need of healthy weight gain and bump up the iron consumption for the day.
These are great as a high-calorie breakfast for kids or as an addition to their school lunchbox.
Related reading : High calorie food ideas for picky eaters.
Why almond flour pancakes are great for kids
Almond flour is :
- Calorie dense, hence suited for children with low appetites.
2. A good source of healthy fats. Important for brain development, growth and satiety.
3. High in Protein, which is important for muscle growth.
4. A good source of iron. Iron-deficiency is a real challenge in toddler years, with most toddlers not getting enough of this critical nutrient in the their.
When do kids need high-calorie foods?
If your child has
· poor appetite
· picky eating
· slow weight gain
· high activity levels
They may be in need of some calorie dense foods.
Some more weight gain foods for kids are mentioned in this previous post. Do have a look there.
Almond flour pancake recipe for kids
These almond flour pancakes for kids use simple nutrient-dense ingredients. These are best served with strawberries for maximum iron-absorption.
Healthy Almond Flour Pancakes For Kids | High-Calorie Breakfast
Ingredients
- 1/2 cup almond flour
- 1/3 cup milk
- 1 egg
- 1 tbsp coconut oil
- 1 tsp brown sugar / jaggery powder
- 1/2 tsp baking soda
- 2-3 drops pure vanilla extract
Instructions
- Mix all the ingredients in a mixing bowl until well combined.
- Spray oil on a non-stick pan and pour out spoonfuls of the almond flour pancake batter.
- Cook until lightly golden. Takes about 2-3 minutes on each side.
- Serve with berries and a drizzle of maple syrup.
Notes
- Peanut butter
- Almond butter
- Flaxseed powder
- Desiccated coconut.
- Honey
- Maple syrup
- Greek yogurt
- Cream cheese spread sweetened with honey.
- Fruit compote
How to make the pancakes soft?
Add a mashed banana
Cook on low heat
or spread out thin layer.
Are almond flour pancakes healthy for kids?
Almond flour pancakes are a healthy food option for growing children. The key is to consume in moderation as a part of a balanced diet.
They are gluten-free therefore perfect for children with gluten intolerance.
They contain good fats.
and are higher protein compared to other refined flours.
Some flavor variation that may work well with picky eaters.
Banana almond flour pancakes
Chocolate almond flour pancakes
Apple almond flour pancakes
Try these!
Related reading : Healthy snacks for kids
FAQ’s
Are almond flour pancakes good for toddlers?
Yes, they are soft and nutrient dense.
Can almond flour help kids gain weight?
Yes, because it contains healthy fats and calories.
Are almond pancakes better than regular pancakes?
They provide more protein and healthy fats.
Do try these healthy almond flour pancakes for kids and let me know in the comments how they liked it?
More high-calorie recipes for kids here.
